The most important step on your strength training journey is the first one you take. That's why we've teamed up to bring women just getting started the absolute best programming to set them up for a lifetime of lifting heavy and living strong.
AVAILABLE PLANS
Start Strong is designed specifically for women who are brand new to strength training or returning after a break. This program offers a safe and structured way to learn how to lift with step-by-step guidance and audio cues provided through an easy-to-use app as well as a follow along full length video of each workout if you prefer this style of learning. You’ll know exactly what to do and how to perform each exercise with proper form. You can complete the program in the comfort of your own home with minimal equipment: a swiss ball, a selection of dumbbells, and both short and long resistance bands (optional equipment: flat bench, suspension trainer, foam roller).
​
- 4-5 days per week
- Average workout time: 30-50 mins
- 12 weeks total
WHO IS START STRONG FOR?
Start Strong is designed specifically for women who are new to strength training or returning after a break. This program offers a safe, structured way to learn how to lift, with step-by-step guidance and audio cues provided through an easy-to-use app. You’ll know exactly what to do and how to perform each exercise with proper form.
You can complete the program in the comfort of your own home with minimal equipment: a Swiss ball, a selection of dumbbells, and both short and long resistance bands.
​
Every woman deserves the opportunity to learn how to lift safely and confidently, no matter her starting point. Start Strong is our most beginner-friendly program, tailored to women of all ages and fitness levels.
​
In addition to the guided workouts, you'll have access to a supportive community through a private Facebook group, along with regular Zoom sessions featuring Hailey and Dr. Vonda Wright. This comprehensive support system ensures you stay motivated and on track toward building strength and confidence.
Program Details:
-
Days per Week: 2-3 strength training sessions (depending on the week), plus 2 cardio sessions focused on walking
-
Workout Duration: 30-40 minutes per session
-
Progression: New workout routines introduced every three weeks over the 12-week program
Embark on your strength training journey today with Start Strong, and discover the empowering benefits of lifting!
WHAT'S INCLUDED
-
Intelligently programed 12-week strength training and cardio workout plan for beginners including mobility routines
​
-
Workouts to include audio cueing to ensure proper form and progression options as client builds strength and cardiovascular endurance
​
-
Library of resources to assist customers in learning basics of strength training
​
-
Facebook community with access to Hailey and Dr. Vonda Wright
​
-
Education module(s) for general population on Musculoskeletal Syndrome of Menopause and key habits or interventions
​
-
Quarterly Q&A Zooms for the remainder of 2025
Frequently Asked Questions
How do I know if the program is appropriate for my fitness level?
This is the most novice program that I offer and is appropriate for the true beginner that might not have been working out regularly for years or who has never really exercised regularly throughout their lifetime. It is appropriate for all ages (please get cleared from a physician before starting any exercise program).
​
What if I can’t start the course on time?
This course is a do it yourself program with ongoing support through 2025 from myself and Dr. Wright. You can purchase and start anytime:)
​
How long do I have access to the program?
Anything you purchase on the Hailey Happens Fitness app, you will have access to for the lifetime of the app.
​​
Do I have to go to a gym to do the workouts?
No, all of the workouts are designed to be done in the comfort of your own home. With that being said, if you want to go to a gym, it is completely fine to do so.
What equipment do I need for the workouts?
The mandatory equipment required is a Swiss ball (medium or large), short and long resistance bands, and at least 2-3 different sets of dumbbells of differing weights. There are some optional equipment options that we recommend but they are not needed which include: a bench, foam roller, and a TRX.
Where do I find the workouts?
All workouts will live on the Hailey Happens Fitness app. There are two options to complete the workouts:
-
A new follow along workout. Join Hailey in real time as she walks you through each program workout over the 12 week period.
-
Choose the standard do it yourself workout where the app will guide you through each exercise where you record your sets and reps with an exercise video of Hailey teaching you how to do the exercise correctly
​
How long are the workouts?
The workouts are between 30-50 minutes.
How many days of the week is this program?
2-3 strength training days and 2 short cardio days that involve walking.
Do I get any FaceTime with Dr. Vonda Wright?
Vonda will be joining occasional zoom sessions through 2025.
Is there an ongoing fee?
No, once you have purchased the program, it is yours to keep.
Is there a facebook group?
Yes, there is a private facebook group specifically for Start Strong members.
What if I have an injury?
We recommend that you get clearance from your physician for any exercise program. We do not offer specific modifications as it would result in multiple alternates for every exercise, but feel free to modify and ask for options if needed.