FLEX PLANS
Flex Plans are the perfect solution for women 40 and beyond who want the freedom to stay fit on their terms. These plans offer expertly crafted workouts with the flexibility to fit into any schedule, whether you're at home, traveling, or just navigating a busy life. Unlike traditional programs that require strict adherence, Flex Plans empower you to choose workouts that align with your energy levels and availability, ensuring you stay consistent without the pressure of a rigid routine. With a variety of exercises designed to build strength, improve mobility, and boost confidence, Flex Plans give you the tools to thrive, no matter where life takes you.
HIIT & SIT Workouts
The HIIT & SIT workouts are flexible and designed to fit your schedule, preferences, and fitness level. This plan offers multiple HIIT and SIT workouts that are strictly cardio based designed to be used in conjunction with another plan that does not have cardio such as Physique Happens or Strong Happens. Don't have any cardio equipment? No problem! These workouts can be done right at home using your sidewalk, stairs, or even a pool.
Travel Happens
Travel Happens is a flexible workout plan designed for individuals on the go, offering full body strength training with minimal equipment (dumbbells, swiss ball, bench, and resistance bands). Perfect for travelers looking to stay active, this plan allows you to pick and choose workouts based on your schedule and fitness level, rather than following a set order.