Available Plans

Shoulders Happen is a highly requested 8 week program designed to not only define your shoulders but to also work on building strength in the weaker shoulder stabilizers such as the rotator cuff rhomboids, and middle and lower trapezius muscles to prevent the upper traps from overworking and developing too much. This is a great add-on program to compliment whatever Hailey Happens program you are running.

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Duration: 8 weeks

Days per week: 3

Time per workout: 10-12 minutes per session

Where: gym and home friendly