Whether you're looking to improve strength, increase energy levels, learn how nutrition helps with body composition goals, or simply feel more confident in your body, the Hailey Happens Fitness Coaches are here to provide guidance, support, and accountability every step of the way.
Let's embark on this journey together towards a healthier, happier you.
Services
We believe in providing options when it comes to how you want to work with us. In additional to our Group Courses and 'Take and Go' Workout Plans, we offer online one-on-one coaching to provide you a customized Hailey Happens Fitness experience.
Nutrition Coaching
Confused about what to eat to reach your body composition and personal health goals? Let one of our coaches guide you with either a one-time Nutrition consultation or ongoing check-in sessions with your coach.
Nutrition + Strength Coaching
Do you want a coach to help you with both nutrition and strength training as well as help you troubleshoot any challenges you may be experiencing? We offer monthly, personalized coaching that includes an online workout plan and nutritional guidance.
Strength Coaching
Want a workout plan customized to your specific fitness goals that also considers the equipment to which you have access and any injuries you may have? Sign up for Online 1:1 Strength and Fitness Coaching with a Hailey Happens Fitness Coach for a personalized plan.
MEET OUR COACHES
Rosie Kim
Rosie is a dedicated fitness professional based in Sydney, Australia, with decades of experience in coaching and transforming lives. She is thrilled to share her mission and values as a health and fitness expert with you.
Her mission is to promote a lifestyle of strength and freedom of movement, all rooted in the longevity of good health. The five pillars of her training are strength, muscle building, mobility, stability, and cardiovascular health. By focusing on these fundamental aspects of fitness, combined with sound nutritional guidance, you can develop a powerful and agile physique that allows you to move with ease and grace.
Rosie's approach is centered around you. Tell her what you want to achieve, and she'll take care of the rest. Let's unlock your freedom of movement and lifestyle of strength together.
AJ Fowers
AJ Fowers is a NASM Certified Personal Trainer. She teaches Pilates, TRX, and Barre. AJ loves to run, cycle, hike and bake. She spent a decade racing triathlons and marathons with Hailey.
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As a NASM strength coach and myfitnesspal master, she has been tracking and calculating macros for 13 years, and know the ins and outs of MFP. Fitting all her favorite foods into a budget, that hits all her nutrition goals. AJ's specialty is entering and creating recipes into MFP and knowing EXACTLY what she's eating, helping find custom macros and efficient workouts for improved health, strength, and fat loss.
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Rachel Boutagy
Rachel is an online fitness coach based on the Mid North Coast of NSW, Australia. With an undergraduate degree in Sports Science from the University of New England and a Bachelor of Science in Holistic Nutrition from Clayton College of National Health, Rachel spent 12 years in Sydney as a personal trainer, before relocating to regional NSW with her young family. Here she transitioned her expertise to help build an advanced fitness education brand.
As a busy mother and entrepreneur Rachel understands the challenges that come with prioritising health and fitness at this stage of life. She has a passion for strength training and helping women build healthy relationships between food and exercise.
"Hailey started coaching me in May 2023 and in 6 months Ive met my targeted body fat & weight. I've been chubby and over weight for almost most of my life. I've tried many different diets and none of them seemed to work long term. I was on the keto diet for 3 years. Hailey understood my struggles in adding carbs back to my meals and gradually we were able to do so and now I eat normal just like everyone else.
I love the Zoom sessions I have with Hailey every week. She has so much knowledge in different aspects of the women's body. She has educated me and guide me on my relationship with food and exercise. I am no longer afraid to eat carbs and fruits! She has also shared a lot of knowledge on how the body reacts to the macros. Hailey made my fat loss journey so easy. I know it might be easy to say. But being consistent really is the key. A few months of hard work does matter."
- Joyce J
"It's important for me to take some space on here to express deep appreciation for you and your warm kind vibrant energy! I scored a 8/10 confidence (above) hugely because there's something about you that makes it feel possible. You have a gift of presence. Back in April/May when I finally surrendered that I needed a trainer to embark on this body comp change thing, I felt I would have scored a 5/10 then as I looked for people and interviewed people I'd say the score dropped to 3/10. So, thank YOU for making me feel it's possible! And for all your knowledge and expertise.
As I get stronger, learning more technical lifting skills might be kinda fun! Also, learning how to integrate a strength training program alongside swimming and biking which I always thought were counter productive. Nutritionally I've researched a lot as a clinician yet, I always feel like there's so much to learn! So, I've really enjoyed listening to your interviews on the Body Pod (awesome) and hearing your ideas/suggestions on how to use nutrition as a tool in the whole process. A little side note, I am curious about this whole process and am using the experience as professional field research. I am super interested the journey of body comp change with a history of eating "stuff." It's common within the psychiatric community to encourage women to be "body positive" and "celebrate the body you live in." While this sounds lovely in theory, what I've found within myself and other women in their mid-life who have gained weight/lost strength is that they have a deep desire to change their bodies. But, they are afraid to do so without it triggering or becoming "destructive" to their recovery. I strongly believe it's possible to do this (while having fun) and honoring one's own journey with any previous eating behaviors. May I even suggest that it can be healing?"
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- Kelley R