Nearly 100,000 women trained with Hailey's programs · Programs created with Dr. Stacy Sims · 20+ years in fitness · Featured in Oprah Daily's 2026 Menopause O-wards
SAME EFFORT. DIFFERENT BODY.
You still show up: the same weights, the same Sunday hike, the same careful lunches. Then perimenopause changed the rules without asking. The soreness from Saturday's yard work is still there on Wednesday, the jeans that fit in March are snug by June, and 3am has become a standing appointment.
The usual fix is to push harder and eat less, which tends to leave you tired, hungry and right where you started. Your body needs a plan written for the one you have now.
THREE WAYS TO TRAIN WITH HHF
THE MEMBERSHIP
50+ periodized plans in one membership, under $1 a day. Move up or down a level anytime, plus nutrition guides, expert webinars and 20% off select courses.
PLANS & COURSES
Buy one plan, like Start Strong or Power Happens, and train at your own pace. Or join Fat Loss Happens or Shred Happens and train alongside a group of women.
1:1 COACHING
Work one-on-one with a certified HHF coach on training, nutrition or both, built around your equipment, your injuries and your calendar.
THE FREE HFF APP
START FREE IN THE HFF APP
Four free workout plans, four weeks each, in the same app our members train in. Prop your phone against your water bottle, press play on the demo, and log your first set before your coffee goes cold.
Start when you're ready. No perfection required.
✔ Browse every plan by level
✔ Log every set and watch your numbers climb
✔ Press play on any exercise in the video library
✔ Plan your training week
Scan with your phone (it's quicker than typing your name into the App Store).
HELPING MIDLIFE WOMEN DISCOVER THE LIFE-CHANGING BENEFITS OF STRENGTH TRAINING
HI, I'M HAILEY
I've spent more than 20 years in fitness, and the women I hear from most are doing everything right, watching their strength slip anyway, and finding that the advice online contradicts itself by lunchtime.
So I build every program with researchers and doctors I trust, like Dr. Stacy Sims and Dr. Vonda Wright, and turn the science into plans you can follow at 6am with a pair of dumbbells in the garage.
Nearly 100,000 women have trained with my programs so far. Pull up a bench.
HOW IT WORKS
STEP ONE
START YOUR FREE TRIAL
Sign up on the website and get the whole Membership free for 10 days.
STEP TWO
GET THE APP
Download the HHF app on iPhone or Android and log in with the email you signed up with. Every plan, every demo video and every set you log lives there.
STEP THREE
PICK YOUR PLAN AND LIFT
The 60-second Plan Finder matches you to your level, your equipment and your week, or find your level yourself with our guide. When the last reps start to feel easy, add a little weight. That's progressive overload, and it's how your strength keeps climbing after 40.
Take the Plan Finder → (Coming soon)
WHAT MEMBERS SAY
"I appreciate the science-backed approach and expert input. The educational webinars are a game-changer for understanding fitness."
Sarah H. | Strong Happens
"The progressive overload structure in the membership is the most effective program I've ever used, better than anything I've had before."
Jen T. | Physique Happens
"The support from the team makes it feel like a real community, not just another subscription."
Pamela K. | Learn to Lift
Start with science
Exercise for Bone Density in Women: A Training Guide
How Much Protein Do Women Need? Dr. Stacy Sims Explains
How I Train Women in Perimenopause and Menopause
