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Helping women over 40 discover the life-changing benefits of strength training.

Group Strength Training and Nutrition Courses

Group Courses

For those who prefer a group course or challenge setting, I offer several options throughout the year, with new courses being developed all the time.

Hailey Happens Fitness Strength and Nutrition Coaching

1:1 Online Coaching

Online 1:1 Strength and Nutrition coaching with a Hailey Happens Fitness coach.

Strength Training Workout Plans for Women

Workout Plans

A vast library of Grab and Go Workout Programs for download, to be used with my free mobile app.

The Body Pod Podcast

The Body Pod

Join me and my co-host, Laura, as we interview industry leaders in all things women's fitness and beauty. New episodes drop every Monday and Thursday.

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What's Trending

Agility Happens Strength Workout Plans for Women
New Hailey Happens Fitness Workout Plan

ONLY
$179

An advanced gym-based program designed to build not only max strength through heavy low rep loads but to also build max power.

Foundation Happens Workout plans for injury prevention
New Hailey Happens Fitness Workout Plan

ONLY
$149

The Foundations Intermediate/Advanced 1.0 program takes the highly coordinated intermediate to advanced athlete to a new level of fitness by targeting weak links such as the foot stabilizers, side core, hip stabilizers, shoulder stabilizers, and the gripping muscles.

Shoulders Happen Workout Plan
New Hailey Happens Fitness Workout Plan

ONLY

$49

Shoulders Happen is a highly requested 8 week program designed to not only define your shoulders but to also work on building strength in the weaker shoulder stabilizers such as the rotator cuff rhomboids, and middle and lower trapezius muscles to prevent the upper traps from overworking and developing too much.

Foundation Happens Webinar for Injury Prevention and Building Weak Links

ONLY
$99

Don't miss this amazing opportunity to learn from one of the best in the industry, Dr. Tony Boutagy, as we discuss the importance of building a strong foundation.

Hailey and Dr. Stacy Sims
Power Happens with Dr. Stacy Sims

Specifically designed for females 40+, this intelligent program will set you up to be strong and independent for decades to come.

Power Happens Express with Dr. Stacy Sims
Power Happens Express with Dr. Stacy Sims

Power Happens Express is a 12 week program with bang for your buck 30 (ish) minute full body strength workouts 4 days a week.

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Download my FREE mobile app and get 4 four-week workout plans for free.

✅ A wide range of workout plans for all experience levels.

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✅ Log and track your workouts easily within the app. 

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✅ Schedule your workouts to ensure you stay on track.

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✅ A comprehensive video library that demonstrates how to do all the exercises.

Hailey Happens Fitness Digital Fitness App
Download Hailey Happens Fitness App from Apple App Store
Download Hailey Happens Fitness App from Google Play

Questions, comments, concerns? I'm all ears!

Contact Me

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